09.02.08
Movement Therapy – Going With The Flow
According to Socrates “The universe is motion and nothing else.”
Modern physics tells us everything is in a constant state of motion.
A dictionary listing for the word movement shows references to science, transportation, the arts, biology, social studies, politics, and more. In the world of healing movement has been used since perhaps the beginning of time. Today there exists many forms of therapy that involve movement in some way. The list is too long to even present here let alone describe each. Instead let’s look at some aspects of how movement can impact your well-being and to present a few simple techniques you can use.In some cases of injury or illness the medical advice we receive is to limit our movement, at least of the effected area. However more times than not, for the sake of wellness, we are told to ‘get out and get moving’. The benefits are many. Most of us understand that moving can improve our strength and flexibility as well providing cardiovascular benefits.Consider these other factors: Read The Full Article –>
