- I break contact with what I am focusing on, the computer screen, my agenda, or the thing I am worrying about.
- I bring my focus to my body.
- I take a slow deep breath in and let it out just as slowly.
- I stand and raise my arms over my head giving my body a gentle stretch and notice what that feels like.
- I scan my body noticing what each part feels like. Not trying to change anything, just noticing.
- I notice my surroundings and see myself in relation to them.
- I drink some water to replenish my body.
- I am now refreshed and self aware, ready to proceed with my task.
"Paradise is not a place it's a state of consciousness."
- Sri Chinmoy."
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Ric Chamberlin
Registered Practitioner of Ortho-Bionomy®
Licensed Massage Therapist
402 850 0752
info@omahahealingconnection.com
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